Friday, February 18, 2011
Hunter-Gather Health Care Plan
What makes more sense, digging/lifting/reaching/raking/walking/carrying/dragging outdoor activities to put food on the table, OR walking very short distances into the grocery store and back to the car, to the fridge, or sitting on ones ass in the fast food lane in order to eat caloric dense "food" of suspect origin, content, and preparation.
Here are some articles and abstracts about how to regain health in authentic ways in natural settings. Picture yourself up and about, sweating, a bit dirty, maybe even sore sometimes - but healthy.
www.canibaisereis.com/.../hunter-gatherer-fitness-21st-century.pdf - Portugal