Here are before and after pics of lunch. The before includes freshly picked dandelion greens and bok choy. It is difficult to do any better than the nutrition found in dandelion greens. Most of these came from one of our backyard garden plots. Why throw away what some people pay $9.00 per pound for? When sauteed the very mild bitterness of early season dandelion disappears. These greens pair well with the bok choy. Both were sauteed in butter, and I added half of a small avocado and a sliced hard boiled egg. This is a balanced meal of good carbs, protein, and the fat of the avocado. Everything is covered with Trader Joe's Everyday Seasoning.
See these links for the use of dandelion greens: